Re-Boot_Your_Vitaility_E-book_by_Michelle-Sanchez_PDF

So what’s in the E-book?

In today’s fast paced society we often do not take care of ourselves and as time goes by we are slowly running our batteries flat. The e-Book is a light read and is full of valuable tips and advice that cover a range of topics to re-boot your vitality and the book includes topics such as:

Food_web

Diet & Nutrition Tips

Learn how by omitting one food from your diet, you can increase your energy & vitality for the long-term. Get ideas for healthy, tasty food to include in your diet…

Weight Loss Plan

Learn¬†how to stop dieting and start eating for health in 8 simple steps…

AND lose weight!

Weight Loss

Sleep

Overcoming Sleep Problems

Are you struggling to get to sleep or do you often wake up during the night? Want to learn a simple routine that can help you get more ZZZ…

Dealing with Stress & Anxiety

Life can be stressful and stress can wreak havoc in our lives… Learn how stress affects our bodies and what you can do to combat it!

Stress

Exercise

Exercise Tips

Are you always making excuses about why you don’t do exercise? Learn about this one exercise tip that is easy to do and will increase your fitness level in no time!

Overcoming Roadblocks in Life

Feeling stuck in a rut and not sure what direction to go in? Want to feel inspired again? Discover how you can get your life back on track and reach for the stars!

Spirituality

Re-Boot Your Vitality

Buy it now and Re-Boot Your Vitality!

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Order Reboot Re-Boot Your Vitality @ $19.95